Introduction
For some people, it can be difficult to eliminate bad breath or halitosis. Effective bad breath solution ideas can seem impossible to find. These people have tried using a home remedy or two, brushing their teeth, flossing, and using commercial mouthwashes and they have all failed. Unfortunately, these people have a worse case of bad breath than others do.It can be disgusting to speak to someone with bad breath. This is why it can be humiliating if you have halitosis. The embarrassment might make you want to live on a deserted island. However, before you take such a drastic measure, you should know that you are not the only one with halitosis. An effective bad breath solution does exist. You just have to find it.
What Causes Bad Breath?
There are two factors that cause people to have bad breath. The first factor is the type of food that they eat. The other factor is the bacteria that feed on the food particles that remain in the mouth after the completion of their meal. However, this does not mean that you should deprive yourself of food to get rid of your halitosis. Because food can actually be the bad breath solution that millions of people with halitosis have been looking for.What Is Digestive Halitosis?
You should also not skip breakfast because an empty stomach can cause digestive halitosis. This bad breath occurs because even though the stomach is empty, the digestive enzymes will continue their activity and this causes a foul odor to emanate from the lining of the stomach. However, eating some food can usually eliminate the digestive halitosis.Can Breakfast Eliminate Your Bad Breath?
Breakfast is a very important meal. It can supply you with the energy you require to perform your daily activities. But breakfast can also help remove the bad breath that everyone gets in the morning. The reason why you get morning breath is because your mouth is inactive when you go to bed and this increases the bacteria activity in your mouth.Breakfast Foods That You Should Avoid
You should not drink coffee because the caffeine can cause your mouth to become too dry which fosters the growth of foul-smelling bad bacteria. It can also neutralize the acid in your stomach which can cause a disgusting smell to get into your lungs.You should avoid eating foods that have too much fat such as deli meats, bacon, sausage and ham. The extra fat can really wreck your breath. You should also avoid these meats because they contain nitrates which has been shown to increase your risk of cancer.
You should avoid sugary cereals such as Peanut Butter Captain Crunch, Crunch Berries and Cinnamon Toast Crunch. You should also not eat doughnuts, muffins, danishes, brownies and toaster pastries such as pop tarts. Also don't use maple syrup on your pancakes or thin American-style waffles. The extra sugar from these food products can cause the bad bacteria that leads to halitosis to multiply. It can also lead to obesity, diabetes and cancer.
Do not eat onions or garlic because they contain the amino acid alin which when cut will turn into really smelly propenyl sulfenic acid.
Foods That You Should Eat For Breakfast
You should eat fruits such as oranges, bananas, apples and grapes and vegetables such as carrots and celery.Instead of coffee, drink some tea. The polyphenols in tea will prevent the growth of bad bacteria. If you don't have any tea, you can drink some water instead which will prevent your mouth from being too dry which can make your breath stink.
Instead of sugary cereals, you should eat cereals with a lot of protein and fiber such as Wheaties and Fiber One.
You should not eat yogurt with a lot of flavors and sugar in it. Instead, eat plain Greek yogurt which has less sugar, fewer carbohydrates, and more protein and only has natural ingredients and no artificial sweeteners. Flavored and frozen Greek yogurt contains more sugar than plain, regular Greek yogurt.
