Chronic bad breath (or halitosis) is a
health condition characterized by prolonged foul-smelling breath. Some effective bad breath solution ideas would be a godsend for people with chronic bad
breath. This condition can ruin your social life. Often
it is caused by periodontal diseases. The onset of these diseases is
triggered by the liquids you drink, foods you eat or anything you put
in your mouth that can cause halitosis such as onions or tobacco
products. It can also occur when you miss brushing and flossing your
teeth after each meal or when you do not clean your teeth and tongue
as much as you should.
Since halitosis-causing bacteria can
often be found in a dirty mouth, people who put less care on their
oral hygiene are often the carrier of this health condition. This
concludes that one of the major reasons why people have chronic bad
breath is because they have poor oral hygiene.
How does poor oral hygiene instigate
the onset of bad breath?
Poor oral hygiene means that you are
not cleaning your mouth the mouth as often as you should.
We emphasize the word 'mouth' because
there is the common notion that halitosis begins with unclean teeth.
As was mentioned, bad breath is caused by bacteria found in a dry
mouth. The distinct rank odor is caused by volatile sulfur compounds
(VSCs). They are produced when anaerobic bacteria breeding on the
surface of the tongue, in between teeth, and the spaces of the tongue
break down sugar and protein at a really fast rate. This is the
reason why you should clean the entire mouth and not just your teeth. You should also avoid sugar foods such as breakfast cereals and thin Eggo style waffles.
Most dentists recommend that you brush
your teeth twice a day, use dental floss or some other type of
inter-dental brush once a day, and use an oral antiseptic with a safe
level of alcohol content. A regular visit to your dentist would also
keep your oral cavity healthy as well.
Some other reasons why people suffer
from chronic halitosis includes having a diet that consists of food
and drinks that either degrade the quality of air you breathe or help
produce more bacteria inside your mouth.
One example is dairy product. At first
there you can argue that dairy products are rich in protein. But this
is where the problem begins. Bacteria in the mouth break down protein
to produce VSCs. And the more protein in your mouth, the more VSCs
created. It should be clear though that you should not completely
eliminate diary products but if you have chronic bad breath, try to
reduce your intake and clean your mouth immediately after eating or
drinking any dairy product.
Coffee is another liquid that can
contribute to chronic bad breath. This is because coffee contains
acid that reduces the oxygenation in your mouth. This will result in
the increase of the production of halitosis-causing bacteria.
Candy, mints, gums, soft drinks,
doughnuts, cereals or any other products that contain a lot of sugar
can also supply the bacteria that produces VSCs.
Several spices such as garlic and onion
contain pungent oil that when digested, is mixed through the
bloodstream and expelled by the lungs and through the mouth creating
nasty-smelling breath.
Using alcohol-based mouthwash often
bring bad result than good. Since alcohol causes the mouth to try,
and bacteria thrives on try mouth, VSCs can easily breed and cause
chronic bad breath.
Why must you know these things?
An effective treatment to a health
problem begins by figuring out why it occurs in the first place. In
this case, knowing the most common causes of chronic bad breath will
make it easier to deal with.
