The Most Common Causes of Halitosis

Bad breath (also known as halitosis) problems has various causes that can be treated very easily. Fortunately, for anyone with these problems, there are many effective bad breath solution ideas. Bad breath is something that adults and kids have to deal with. Kids probably first experienced it when their teeth were decaying. If you have too many teeth that are decaying, they can serve as a breeding ground along with the areas in between them, for the anaerobic bacteria that can produce volatile sulfuric compounds (VSCs).

VSCs are the producers of the nasty odor in the mouth's of people with halitosis. If left unchecked, the development would develop into an enormous problem.

Apart from some medical conditions that do not affect the mouth such as diabetes and liver problems, the primary reason for foul breath normally is the prevalent development of such bacteria.

Another possible cause of your halitosis problems is the accumulation of a yellow or whitish film on the surface of your tongue. It has a bitter, metallic taste. This is caused by the mouth debris that penetrates an unclean or unbrushed tongue.

This accumulation typically develops in the posterior area of the tongue. Removal of this film though would not completely eliminate your foul breath, however, it will alleviate some of the most common symptoms.

Having a dry mouth is also pointed out frequently as one of the reasons for your bad breath. Anaerobic bacteria can breed in environments without very much oxygen. Therefore, if your mouth dries up because you have had some alcohol or if you have not had any fluids for a long time, they are likely to multiply and spread more. There are a number of several medical conditions that can cause you to have dry mouth, or xerostomia, as well. This would likely end up with higher release of volatile sulfur compounds that, as we have already mentioned, are agents for releasing foul odor through the process of disintegrating chemical compounds and mouth debris.

In addition, once the mouth location is deprived of the essential circulation of oxygen, the pH level is likely to be changed, therefore producing a result of producing an environment that is helpful for the boost of anaerobic bacteria.

Even with the hosts of products that promise to be effective in combating xerostomia, there are still too few that live up to their claims. Too few are reliable enough to guarantee a person from totally eliminating the dryness of their mouth.

There are other reasons for foul breath aside from what we have previously mentioned. Some include those with non-oral origins and others that are related with mental conditions.

A condition known as Halitophobia is marked by the presence of compulsive ideas that continuously fill the thoughts of an individual, for whether he or she really has halitosis or not. This thought of condition is graver than regular bad breath given that clients of this disorder are most likely to consider suicide. On its beginning though, halitophobics would aim to isolate themselves from the public for the fear of ridicule due to halitosis.

How To Cure Halitosis Naturally At Home

How Can You Tell If You Have Bad Breath

There are many effective bad breath solution ideas that will help you get rid of your bad breath (or halitosis). But first you must determine if you have bad breath to start with. One way people can tell if they have halitosis is by licking the back of their hand and smelling it. If you lick your hand, the only portion of the tongue that will be used is the anterior portion. Since bacteria that cause bad breath reside at the back of the tongue, you can still not tell if you have bad breath or not.

Another way is to breathe into their hands after cupping them around their mouth and nose. The air you breathe is not similar with the air you release when you talk. This is because bad breath causing bacteria originate from the posterior part of the tongue and only pushed forward once you speak. Thus you can never tell if you have bad breath or not only by smelling your own breath.

Now, how can you tell if you have bad breath or not? The simplest way is by asking a young child. They will not bite their tongue and will tell you the whole truth. Or, you can use a halimeter. This is a device that tells you the amount of VSCs you have in your mouth.

What Is Causing You To Have Bad Breath?

In more than 90% of the cases of bad breath, the main cause is due to problems in the mouth particularly at the back of the tongue and in spaces between the teeth. However, there are people who get bad breath because of problems related to their stomach. Many undergo intestinal cleansing method since they believe that bad breath can be cured here since it originates in the stomach. So, it is important to clearly know the origin of bad breath before making an action.

How to Fix Bad Breath Problems

If you practice good dental hygiene each day, it can help you fight bad breath. Brushing your teeth and flossing can assist in eliminating some of your bad breath symptoms. But because many think that doing these things can free them from bad breath, the true meaning of good oral hygiene is often misunderstood. It is simply not enough to just brush your teeth. There is a proper way to do this. Same thing goes for using your dental floss.

For many people, they will just brush their teeth for a mere 30 seconds. Obviously, this will not be sufficient because each tooth can have the bad breath-causing bacteria and food particles that can cause your breath to stink. Therefore, each tooth requires your full attention to make certain that they are clean and free of food particles. Thus, it is highly recommended that you brush your teeth after each meal for at least 3 minutes.

Unfortunately, there are some people who may brush and floss their teeth adequately but they are still unable to eliminate their breath problems. This is because there is a lot of 'bad' bacteria that resides on your tongue and so it must be cleaned as well. You can do this with a toothbrush or a tongue scraper.

Some simple changes to your diet can also help freshen your breath up. Avoiding foods that contain sulfur such as cabbage and onions can help stop temporary bad breath. But entirely changing your diet is not the solution since it was mentioned that over 90% of bad breath cases begin in the mouth.

The effective way to cure bad breath is by eliminating the bacteria that cause it. And doing this requires the combination of the right process to prevent bad breath.

There are some commercial mouthwashes that can actually make your breath smell worse. A typical mouthwash that you find in the oral care aisle at the supermarket contains alcohol which can actually contribute to the formation of even more areas for the 'bad' bacteria to breed and cause your breath to smell even worse. This is because alcohol can cause your mouth to feel dry and bacteria can breed much more quickly in a dry environment. This gives them a greater ability to produce volatile sulfur compounds (VSCs) that can lead to halitosis.

However, there are some newer mouthwashes that are effective in alleviating bad breath symptoms since they contain chlorine dioxide that can effectively attack VSCs. To be certain, use mouthwash that is recommended by your family dentist.

Halitosis Treatment Ideas: Do You Need To Use One?

Are There Bacteria In Your Mouth?

There is no person that can remove halitosis-causing bacteria completely from his or her body. There is a good reason for this because bacteria are a natural part of the human body. Bacteria play an important role in the digestive process. A problem with your breath occurs when your body has too much bacteria. The problem is worse if there is too much bacteria on the tongue.

How Do You Get Rid Of Halitosis?

To eliminate your problems, you can use a commercial halitosis treatment or a home remedy. Many people prefer one of the all-natural bad breath solution ideas because they do not contain any harmful chemicals that can damage your immune system. But your first concern should be to find out if you even need to use one.

What Is Causing Your Halitosis?

Halitosis usually originates from the back of the throat. This is the location where the bacteria that ruins your breath reside. There is usually a white substance that shows up on the tongue as a result of this condition. For some people, the disgusting odor will result from the build up of disgusting gases in the stomach. This is called digestive halitosis. Making sure that the digestive system is in perfect condition can prevent digestive halitosis from occurring.

How Can You Determine If You Have Halitosis?

Some people make the mistake of believing that they can check on what their own breath smells like. They try things such as cupping their hands up to their nose and then exhaling and smelling for any hint of a bad odor. This method is ineffective because breathing does not have the same effect as speaking which is how halitosis reveals itself. The reason for this is because speaking will force air from the back of the mouth, which is where halitosis-causing bacteria are located, to come out of your mouth. Another reason why it is difficult to figure out if your own breath stinks is because people become accustomed to their own smell which makes it difficult to detect halitosis by smelling your own breath.

Ask A Friend Or Family Member

Many people may ask, "If we cannot use our nose to determine if a bad breath cure is necessary, then how can we determine for certain if our breath smells disgusting?" One thing you can try is to ask a person to take a whiff of your breath and tell you. Since bad breath is not something you want strangers to know about, you should ask someone close to you, such as a good friend or spouse.

Ask Your Dentist To Use A Halimeter

If you would prefer a more accurate assessment of your breath, you can ask your dentist to measure it with a halimeter.

Lick Your Wrist

Revealing that you have halitosis to other people can be terrifying. If you would prefer to hide your condition from other people, there are other more private methods that you can use to determine if your breath smells disgusting. One easy method is to lick your wrist. Once the saliva dries, you are supposed to smell it. If you smell a nasty odor, you can use one of the many commercial bad breath solutions or home remedies to treat bad breath. You may find licking your wrist disgusting but this is the price that you have to pay to keep your condition to yourself.

Use A Spoon

If putting your saliva on your wrist bothers you, there is a less disgusting alternative. For this method, you are supposed to use a spoon. Turn the spoon upside down and scrap the back of your tongue. You should be careful when you are doing this because you might trigger a gag reflex. When you take the spoon out, you should see a whitish substance on it. Smell this substance and you will get a pretty good idea of what other people smell on your breath.

Closing Thoughts

If any of the techniques indicate that you have halitosis, you do not need to be too concerned. There are many people who also have to deal with halitosis. Plenty of bad breath solution products are available on the market that will allow you to live a life without halitosis. Many people use a natural cure for bad breath because they think it will do less damage to their body. Easy to make home remedies to treat bad breath are also available.

Water Can Be A Cure For Halitosis

What Causes Bad Breath?

You can get bad breath after having a meal or drinking a beverage such as alcohol or coffee. The halitosis results from the residues from eating or drinking that become attached to the mucus in the mouth. This activity can breed the 'bad' bacteria that lead to bad breath.

Water

One of the most effective bad breath solution ideas can be found in your home right now and is safe for both adults and kids. I am referring to water. Water can be used to flush out the bacteria in your mouth. Drinking water is especially important during breakfast, lunch, dinner and while having snacks. You should try to drink about 8 glasses of water throughout the day.

How Can You Make Sure That Your Water Is Not Making Your Breath Worse?

If water is going to be the way you eliminate your bad breath, then make sure that the water does not contain any harmful chemicals. Unfortunately, there are water sources in the United States and other parts of the world that contain substances that can make your breath worse. To ensure that your water is safe for drinking, you should buy something that will eliminate the contaminants in your water. Filtered water will be clean and taste fresher and crisper. There are filters available that attach directly to your faucet and it will do an effective job of filtering the contaminants out. There are also water bottles and pitchers that can filter out the contaminants out as well. Brita, DuPont and PUR have good reputations for making great filters. If you want to buy a filter, you can expect to see retail prices between $30 and $50. Bottled water is a good choice if you are on the go and you need something to clean your breath up.

What Other All Natural Cures For Halitosis Are There?

Citrus Fruits

Another natural cure for bad breath can be found in citrus fruits such as limes, oranges, and lemons. Adding citrus fruits to your diet can stimulate the production of saliva. Saliva plays an important role in preventing bad bacteria from multiplying because saliva can help keep your mouth acidic and moist.

Best Herbs For Bad Breath

The chlorophyll found in herbs such as parsley, basil, coriander (also known as cilantro), dill, tarragon, chervil and wintergreen will place an aromatic smell in your lungs which will clean up your breath and it will also detoxify your digestive system and eliminate the toxins that are causing your halitosis.

Brush Your Teeth

You should try to use a toothbrush and toothpaste to ensure that your teeth and cheeks are free of any food particles that are left in your mouth after eating. You can also purchase a tongue scraper to make certain that there isn't anything left on your tongue.

Dental Floss

You should also use dental floss to eliminate any food stuck in the hard to reach places in your teeth as well. You can place some a few drops of tea tree oil on the dental floss to eliminate the bad bacteria in your teeth. Tea tree oil is toxic so do not swallow it.

Halitosis Cure Home Remedy

Introduction

For some people, it can be difficult to eliminate bad breath or halitosis. Effective bad breath solution ideas can seem impossible to find. These people have tried using a home remedy or two, brushing their teeth, flossing, and using commercial mouthwashes and they have all failed. Unfortunately, these people have a worse case of bad breath than others do.

It can be disgusting to speak to someone with bad breath. This is why it can be humiliating if you have halitosis. The embarrassment might make you want to live on a deserted island. However, before you take such a drastic measure, you should know that you are not the only one with halitosis. An effective bad breath solution does exist. You just have to find it.

What Causes Bad Breath?

There are two factors that cause people to have bad breath. The first factor is the type of food that they eat. The other factor is the bacteria that feed on the food particles that remain in the mouth after the completion of their meal. However, this does not mean that you should deprive yourself of food to get rid of your halitosis. Because food can actually be the bad breath solution that millions of people with halitosis have been looking for.

What Is Digestive Halitosis?

You should also not skip breakfast because an empty stomach can cause digestive halitosis. This bad breath occurs because even though the stomach is empty, the digestive enzymes will continue their activity and this causes a foul odor to emanate from the lining of the stomach. However, eating some food can usually eliminate the digestive halitosis.

Can Breakfast Eliminate Your Bad Breath?

Breakfast is a very important meal. It can supply you with the energy you require to perform your daily activities. But breakfast can also help remove the bad breath that everyone gets in the morning. The reason why you get morning breath is because your mouth is inactive when you go to bed and this increases the bacteria activity in your mouth.

Breakfast Foods That You Should Avoid

You should not drink coffee because the caffeine can cause your mouth to become too dry which fosters the growth of foul-smelling bad bacteria. It can also neutralize the acid in your stomach which can cause a disgusting smell to get into your lungs.

You should avoid eating foods that have too much fat such as deli meats, bacon, sausage and ham. The extra fat can really wreck your breath. You should also avoid these meats because they contain nitrates which has been shown to increase your risk of cancer.

You should avoid sugary cereals such as Peanut Butter Captain Crunch, Crunch Berries and Cinnamon Toast Crunch. You should also not eat doughnuts, muffins, danishes, brownies and toaster pastries such as pop tarts. Also don't use maple syrup on your pancakes or thin American-style waffles. The extra sugar from these food products can cause the bad bacteria that leads to halitosis to multiply. It can also lead to obesity, diabetes and cancer.

Do not eat onions or garlic because they contain the amino acid alin which when cut will turn into really smelly propenyl sulfenic acid.

Foods That You Should Eat For Breakfast

You should eat fruits such as oranges, bananas, apples and grapes and vegetables such as carrots and celery.

Instead of coffee, drink some tea. The polyphenols in tea will prevent the growth of bad bacteria. If you don't have any tea, you can drink some water instead which will prevent your mouth from being too dry which can make your breath stink.

Instead of sugary cereals, you should eat cereals with a lot of protein and fiber such as Wheaties and Fiber One.

You should not eat yogurt with a lot of flavors and sugar in it. Instead, eat plain Greek yogurt which has less sugar, fewer carbohydrates, and more protein and only has natural ingredients and no artificial sweeteners. Flavored and frozen Greek yogurt contains more sugar than plain, regular Greek yogurt.

Natural Cures For Bad Breath That Work

Most Common Reasons For Bad Breath

Bad breath, also known as halitosis, is an embarrassing condition to have if you are around people a lot. There are several reasons why people get bad breath. When 'bad' bacteria feeds on the dead cells on the tongue and food particles left from what you have eaten, a white, bitter substance will appear and it will leave your mouth with a really bad taste. As the bacteria is feeding, volatile sulfur compounds (VSCs) will be released which are what causes your breath to smell like a swamp. Luckily, there are several natural bad breath solution ideas that work. You can choose whichever one is best suited for eliminating your problem.

What Are The Best Natural Bad Breath Solutions?

After you figure out that your breath stinks, you will probably want to know what you can do to eliminate this problem. By eliminating the bacteria that is causing the awful smell, you can rid yourself of this condition. Here are some solutions that will help you remove some of the 'bad' bacteria from your mouth:

1. You should try to have a good oral or dental hygiene routine.

This includes brushing and flossing your teeth and rinsing on a regular basis. This is not the best remedy. However, it will remove some of the 'bad' bacteria from your mouth. You should also include tongue scraping to your daily oral hygiene routine. This is vital because there are tiny hair like projections on your tongue that can trap food particles. If you clean your gums, teeth, cheeks and tongue on a regular basis, you will not give bacteria a chance to thrive and wreck your breath.

2. You should always make a habit of never skipping any meals to prevent the occurrence of digestive halitosis.

I know people are really busy and it can be difficult to grab something to eat while you are on the go but you should always try to eat something because the stomach is at work all of the time. The absence of food in your stomach to break down will not stop the digestive juices from working. This can cause the inner linings in your stomach to emit a disgusting odor. This is commonly referred to as digestive halitosis.

3. You can combat halitosis with the proper diet.

It has already been mentioned that not skipping meals can be an effective way to prevent digestive halitosis. However, you should not take this mean that it is acceptable to eat whatever you want. You can actually make your breath smell even worse by eating the wrong foods.

Bad Breath Foods You Should Avoid

Foods that you should avoid include greasy foods, cheeses, deli meats, spices, garlic, and onions. Also you should try to limit your consumption of soda and coffee. If you don't, you can get heartburn or acid reflux which can cause halitosis to occur. There is a relationship between heartburn and bad breath because halitosis-causing bacteria can feed on any food particles that are forced back up towards difficult to reach places.

4. You can even use some all-natural home remedies to get rid of your bad breath if commercial treatments are not giving you the results that you want.

There are many greens, citrus fruits, herbs, and teas that can serve as effective remedies. These items are all-natural so they will not harm your immune system and they are also reasonably priced.

Greens

Greens are widely known as a natural deodorizer because of their ability to remove toxins and eliminate bacteria.

Acids In Citrus Fruits

The acids contained in oranges, limes, lemons and other citrus fruits can increase saliva production. Saliva is effective at eliminating bacteria.

Best Herbs For Bad Breath

Bacteria can also be eliminated from the body by utilizing the antiseptic properties found in herbs, such as mint, basil, parsley, cilantro, tarragon, and wintergreen.

Polyphenols In Teas

Teas can be an effective all-natural remedy because they contain polyphenols that can limit the amount of smelly VSCs that are released by 30%.

5. Home remedies will not work for everyone. Some people may have a case of halitosis that will require help from a professional.

This is especially true for people with chronic halitosis. There are doctors that know the proper procedures and have the necessary advanced medical equipment that can eliminate this condition. There are also people whose breath problems are caused by a serious medical problem. If you get medical attention early enough, you may be able to discover this medical problem in the early stages.

Closing Thoughts

Having halitosis is not the end of the world. You can still have a fun and exciting social life. There are various bad breath treatments that can allow you to live a life without the humiliation that comes with having breath that smells like poop.

Best Herbal Treatments For Bad Breath

Why You Should Use Herbs To Treat Your Bad Breath?

There are herbs that can provide a person suffering from halitosis with some of the most effective all-natural bad breath solution ideas. Herbs such as wintergreen, basil, coriander (also known as cilantro), dill, tarragon, chervil and parsley contain chlorophyll which is effective in eliminating bad breath. By chewing on these herbs, you have a simple bad breath remedy that is effective for up to 24 hours. These herbs will place an aromatic substance into your lungs which will improve the smell of your breath. The chlorophyll will also detoxify your digestive system, which may be the cause of all the problems with your breath, and eliminate any stomach odors.

Chlorophyll can be purchased at GNC, Whole Foods, Rite Aid, Safeway and many other grocery and drug stores. You can even purchase it online at Amazon.com and you will find a great variety of brands to choose from. It is available in tablet, liquid, and softgel capsule forms. It costs between $10 and $15 for a one month supply.

Make A Nice Homemade Mouthwash From Some Herbs

If you would prefer to not use any of the commercial mouthwashes, such as Listerine, Scope or ACT, that you can find at any local supermarket or drug store, then you can try one of the home remedies to treat bad breath. You can make a mouthwash that consists of herbs such as cardamom, fennel, and eucalyptus that will serve as an effective remedy for your breath problems. These herbs will act like antiseptics which will help eliminate the bacteria from your mouth and improve your digestion.

Tea Tree Oil

For thousands of years, Australians have known about the cleansing properties of tea tree oil. People have used it to remove mold, rashes, pimples and skin tags. It is well-known for having a really strong smell. Numerous medical studies have shown that the disinfecting properties of tea tree oil is effective in combating the bad bacteria that leads to bad breath. All you have to do is place a few drops in a homemade mouth rinse or you can put some drops on your toothbrush. You should not use too much tea tree oil because it is toxic and you should definitely not swallow any of it. You should use it the same way you would a commercial mouthwash; swig it in your mouth, gargle with it and then spit it out into the sink. You can expect to pay about $20 for a 4 ounce bottle of tea tree oil. It usually comes with a dropper.

How Do You Avoid Getting Bad Breath?

If you want to keep your breath from smelling disgusting, you should avoid eating greasy foods, deli meats, dairy, or anything else that contains too much fat. You should also limit your consumption of soda, coffee, onions, garlic and spices. Consuming too many of these items might give you acid reflux or heartburn. This will make some of your stomach acid and food remnants come back up into difficult to reach places near the mouth which bad breath-causing bacteria can feed on and trigger the release of smelly sulfur compounds.

Alternative Methods For Eliminating Your Halitosis

Many people have found success with home remedies to treat bad breath. However, if this does not give you the desired results, you can use good oral hygiene which has always proven to be a good bad breath solution. This means using a toothbrush and toothpaste to completely eliminating any remaining food particles from your tongue and teeth. You can also use a tongue scraper to remove any food remnants from your tongue. For the hard to reach places between your teeth, you should place a few drops of tea tree oil on dental floss and thoroughly floss your teeth. If you eliminate the odor-causing bacteria from your mouth, you can have fresh smelling breath every time.

Common Bad Breath Myths And The Best Bad Breath Home Remedies

Living With Bad Breath

It can be difficult to be burdened with bad breath or halitosis. If you have this problem, people will have a very negative image of you. Disgusting breath can make interaction with other people very difficult. It can just ruin your social life. In order to make sure they do not live a lonely life, people with bad breath are willing to go to great lengths to find effective bad breath solution ideas.

What Are The Most Popular Bad Breath Myths?

It is important to determine the cause of the halitosis before you identify the best possible home remedies for bad breath. However, it can be complicated trying to determine the best solution, including a natural cure for bad breath, because of the numerous myths associated with halitosis. A brief mention of many of the common myths will follow.

Myth 1: Many people think that they can determine if they have bad breath by cupping their hands and breathing into them.

These people are wrong. This method has never worked for anyone. The problem is that bad breath is only produced when people speak. Halitosis originates near the back of the throat and can only come out if a person talks. However, even if someone has a bad smell coming from his or her mouth, this person will probably have a tough time detecting it because people become accustomed to the odors coming from their body.

Your dentist can determine if your breath is disgusting by measuring it with an instrument called a halimeter. An effective alternative is to ask your friend to smell your breath. Another method you can try is licking your wrist and then smelling it after waiting several seconds for the saliva to dry.

Myth 2: There are many people who believe that halitosis is hereditary.

At this point, there is no medical research that proves that a halitosis gene exists. So you do not need to be concerned with passing your halitosis to your offspring. But there are genetic conditions that can affect your tongue in a way that it traps more odor-causing bacteria.

Myth 3: Halitosis originates from the digestive system or stomach.

Contrary to this myth, a high percentage of halitosis problems results from the accumulation of bacteria at the back of the throat or tongue. These bacteria will feed on food particles which results in the creation of the volatile sulfur compounds that are responsible for the disgusting smell in your mouth. Only a small percentage of halitosis cases are due to bad breath originating from the digestive system. This is also known as digestive halitosis. It has been proven that problems with the digestive enzymes in the digestive system lead to digestive halitosis.

Myth 4: Commercial mouthwashes or breath mints are effective bad breath solutions.

The truth is that neither of these bad breath products can completely eliminate halitosis. They can only temporarily mask the bad odor. It may surprise you to know that using commercial mouthwashes may actually make your breath smell even more disgusting. The problem is the alcohol content of these mouthwashes. The alcohol will dry out the mouth which will allow odor-causing bacteria to grow much better.

Myth 5: Eating foods such as onions, cauliflower, cheese, and garlic is the direct cause of chronic halitosis.

If you eat these foods, your breath will only stink temporarily. This is because of the high amounts of sulfur in these foods. After the sulfur reaches the lungs, your breath will stink every time you exhale.

In reality, the direct cause of chronic bad breath is the food particles that are left in the mouth and not the type of foods that we eat. After the bacteria in the mouth feasts on these food particles, volatile sulfur compounds, which make your breath stink, are created. So if you want to get rid of this condition you should practice better dental hygiene, which includes brushing and flossing, rather than change your food consumption.

Myth 6: Halitosis can be cured with the use of probiotics or hydrogen peroxide.

Currently, there is no definitive proof of their effectiveness as bad breath solutions. Actually a person can damage the tissues in the mouth if he or she regularly rinses with hydrogen peroxide. This is because research has indicated that it is toxic to cells. If you are looking for a solution that is recommended by doctors, you can try a natural cure for bad breath.

Final Thoughts

The only way to determine the best bad breath solution is to distinguish the facts from the most common myths. This is the reason why you should speak to a professional before you begin taking a treatment even a natural cure for bad breath.

Bad Breath Detox Diet - Can It Get Rid of Your Halitosis Problems?

Can Saliva Get Rid Of Your Bad Breath?

A bad breath detoxification diet is one of the most effective all-natural bad breath solution ideas for eliminating your halitosis problems. To find out more, please keeping reading this article. It can be really humiliating for people who have bad breath or halitosis to reveal that their breath is disgusting. Trying to hide this problem would be impossible because the only way to do so would be to never speak again. I think most people would agree that this is a terrible bad breath solution. Even if you wanted to, you should not do this because a mouth that is inactive will reduce the flow of saliva. Since saliva is used to eliminate odor-causing bacteria, your breath will smell even worse.

Can A Bad Breath Detox Diet Eliminate Your Halitosis?

Rather than depriving yourself of saliva, a much more sensible and effective solution is to go on a bad breath detox diet. This type of diet means that you will replace highly processed foods that are harmful to your breath with all-natural foods which will eliminate some of your breath problems.

Can Bad Breath Result From Problems With Your Stomach?

Have you ever considered the case where the cause of your halitosis is not due to problems in your mouth? There are other underlying problems in the body, such as a weakened digestive system, that can lead to bad breath. A build up of toxins in the digestive system can create a disgusting odor. This is the odor that people smell on your breath when you exhale. This condition is referred to as digestive halitosis.

What Is Digestive Halitosis?

Digestive halitosis results from an insufficient supply of gastric juices or stomach acid. This also results in more gas and weakened intestinal muscles. These problems cause difficulties in the digestion of food which leads to a build up of toxins in the stomach and mouth. You can see evidence of this on your tongue in the form of a white, sticky substance. Once the toxins get into the bloodstream, they travel to the lungs. From then on, your breath will have a disgusting odor.

What Is A Bad Breath Detox Diet and Is It an Effective All-Natural Cure for Halitosis?

This diet includes the use of herbs and citrus fruits among other things and it can be used to get rid of digestive halitosis by flushing the toxins out of your body. This method is commonly known as detoxification and it is effective in eliminating the odor-causing toxins from your bloodstream.

Drink Water

One detoxification method that is all-natural is drinking water. If you deprive yourself of water, your saliva production will be decreased by your body which means that your mouth will become dry and more inviting to bacteria. Also drinking water will improve the digestion of food which will prevent the build up of body wastes responsible for the bad odor that people smell on your mouth.

Home Remedies

There are also many home remedies to treat bad breath that can be used as detoxification methods. You can use many citrus fruits, green vegetables, herbs and teas to give you fresh breath.

Chlorophyll In Basil And Parsley

Chlorophyll is not only responsible for the color of greens such as basil, parsley, wintergreen, coriander (or cilantro), tarragon, dill and chervil but is also an effective natural treatment for bad breath. Chlorophyll is known as nature's deodorizer because it purifies the blood of the toxins that can end up in your stomach or lungs and ruin your breath.

Herbs

You can also try to detoxify your body with other herbs such as rhubarb, trifala, senna leaves, and aloe vera.

Aromatic Tea

Another detoxification method is drinking an aromatic tea that consists of cardamom, fennel, cinnamon, or peppermint. These home remedies to treat bad breath are very effective. The digestive process can be improved by drinking a tea made of any of these herbs. This will make the removal of wastes from your bowel much easier which will give undigested food less of an opportunity to decompose in your stomach. By not allowing this to happen, the disgusting odor from rotting food will no longer come from your mouth.

Citrus Fruits

The bacteria that cause halitosis can also be eliminated by eating some citrus fruits such as lemons, oranges, limes, and grapefruits. Citrus fruits contain acids that make it very difficult for bacteria to live in your mouth. The acids will also increase the flow of saliva which will improve digestion and remove more toxins.

Final Thoughts

Halitosis can be difficult to live with. This is not only because of the disgusting odor that comes from your mouth but also because it may indicate that you have a more serious health problem. Going on a detoxification diet can serve as an effective remedy for your bad breath problems. Additionally, detoxification can also improve the health of your entire body and keep you from suffering a health problem that may be worse than halitosis.

Bad Breath Treatment Ideas That Work

Introduction

It is vital to make sure that your breath smells fresh. The image that people have of you will be tarnished if they find out that you have bad breath or halitosis. Your ability to interact socially will certainly be limited. Eliminating this problem with any of the most effective bad breath solution ideas will certainly be a priority for you.

What Is Causing Your Bad Breath Problems?

There are some people who get digestive halitosis. In this case, the bad breath occurs because of problems with the digestive enzymes. However, for the majority of people, bad breath results from the bacteria in the mouth.

What Are The Best Bad Breath Treatment Ideas?

Fortunately, there are many great ideas that you can use to get rid of your bad breath. But you should be careful which one you choose to use because there are many myths out there. Cleaning your mouth on a regular basis is always an effective natural bad breath solution. But before you can eliminate oral or digestive halitosis, you must have the following tools.

Toothbrush:

A tool that you should not do without is a toothbrush. Toothbrushes have been used for more than 200 years. They are a good bad breath treatment. Any food particles that are trapped in the cheeks, tongue, and teeth can be removed by brushing with a toothbrush. You want to do this because the bacteria that causes halitosis can thrive in these food particles.

Fluoride Toothpaste:

Periodontal diseases can result in halitosis. Therefore, you can reduce the chances of getting halitosis by doing as much as possible to keep your teeth and gums healthy. You can keep your teeth clean by utilizing a toothpaste that contains fluoride. There are also medicated toothpastes available on the market that can effectively combat bacteria and prevent diseases from attacking the gums.

Brushing advice:

You should brush for two to three minutes. Try to clean every part of your mouth as thoroughly as possible. The toothbrush bristles should be placed at a 45-degree angle to your gums. You should move your toothbrush back and forth while also using gentle strokes. Each teeth surface should be cleaned carefully. You should also clean areas such as the cheeks, lips, and tongue.

Tongue scraper:

Your tongue has tiny hair-like projections that can trap food particles and plaque. This will cause the tongue to be a breeding ground for the bacteria that can ruin your breath. A tongue scraper can be used to scrap the build-up of food particles and plaque on your tongue. This is why this should be a part of your daily oral hygiene regimen. A toothbrush can be used to perform a similar function. However, a tongue scraper is designed to reach the areas where bacteria thrive unlike toothbrushes. A tongue scraper is also known as a tongue cleaner.

Tongue cleaning advice:

Contrary to what some people may think, the back of the tongue can be difficult to clean. This is because reaching toward the back of the mouth may cause a gag reflex. It may take some time before you get used to doing this. However, it will feel more natural after a while. You should apply steady pressure while you are cleaning. Make sure you clean from the tip to the back of the tongue as well as the sides. You should also try to use long strokes. The bacterial plaque on your tongue should be scraped off gently. Otherwise, the tissues in your tongue may be destroyed which may aggravate your halitosis.

Oxygenating Toothpaste

To improve your situation, you should consider purchasing oxygenating toothpaste. A layer of this toothpaste should be placed on the tongue and it should stay there for about 90 seconds. By doing this, oxygen will be able to get into the tongue tissues and destroy the bacteria that is wrecking your breath.

Dental floss:

This is a tool that should be used hand in hand with the other ones that were previously mentioned. Dental floss can reach into the gaps between your teeth where food residue and plaque can be feasted on by bacteria. Just utilizing a toothbrush to rid these places of halitosis-causing bacteria may not be enough.

Final Thoughts

You can find an effective natural cure for bad breath by following the rules for proper oral hygiene. The tools that I have already mentioned can give you a few good ideas for an effective bad breath solution. This should give you an indication that combating halitosis is not as difficult as people say it is.

Natural Bad Breath Cures That Work - Best Herbs For Getting Rid Of Halitosis

Introduction

Finding natural bad breath solution ideas that work is a necessity for the millions of husbands and wives (or boyfriends and girlfriends) around the world that have to deal with the problems of bad breath, also known as halitosis. These unfortunate people will probably end up spending many hours looking for ways to cure their halitosis problems. There are many bad breath solution products that promise to freshen your breath. Although they will give you relief from the disgusting odor, there is no guarantee that your halitosis will be completely eliminated.

Are There Any All-Natural Bad Breath Cures That Work?

If everything else has failed, you can always try an all natural cure. Mother nature provides many methods we can use to rid the disgusting smell from our mouths. The herbs found in nature have been used since ancient times to cure various health problems. These herbs have also been used as home remedies to treat bad breath. It is their natural properties that allow them to be used as natural bad breath cures. These herbs only attack the bad bacteria that lead to halitosis. This is unlike other solutions that also try to combat the good bacteria.

What Are The Best Herbs For Eliminating Bad Breath Problems?

Peppermint

A very effective remedy for digestive halitosis is peppermint. It can be placed in your tea. Peppermint is classified as a carminative herb because it can improve your digestion. If your digestive system is healthy, it can prevent toxins from building up. This is important because these toxins are responsible for the disgusting gases in your stomach that lead to digestive halitosis.

Dandelions

Many people just think of dandelions as weedy plants. However, the Chinese have always seen the true value of dandelions. Halitosis can be a sign that there is a more serious medical problem in the respiratory of the digestive system. Dandelions are effective detoxifying agents that can heal maladies in the digestive system that cause halitosis to occur.

Myrrh

During ancient times, myrrh was used as a natural cure. It has also been used to treat illnesses such as syphilis and leprosy and preserve mummies. Myrrh has antiseptic properties that can be used to treat any inflamed tissues that may infect your mouth and throat.

Chewing Parsley For Bad Breath

One of the most well-known bad breath home remedies is parsley. It can keep odor-causing bacteria at bay because it has a rich supply of chlorophyll which has antioxidant properties that cleanses and acts like a deodorizer. If you want a quick bad breath solution, you can dip some parsley sprigs in vinegar and chew on it. After you are finished chewing on the parsley, you can swallow it and continue to have fresh breath for some time. When the parsley sprigs are swallowed, they can stop the accumulation of intestinal gas which will also prevent halitosis from occurring.

Basil And Other Herbs That Contain Chlorophyll

Chlorophyll can also be found in basil, coriander (also known as cilantro), dill, tarragon, and chervil. Chlorophyll derived from alfalfa is available in liquid and tablet forms at grocery stores and drugstores. You can purchase a 30 day supply for under $15 at many online retailers such as Amazon. The liquid form will leave your tongue and teeth green but it is not permanent and will go away pretty quickly. This is a great all-natural alternative to some of the commercial mouthwashes that can leave a burning sensation in your mouth.

Tea Tree Oil

The antiseptic compounds that are in tea tree oil allow it to be used as a disinfectant. If you place several drops of this aromatic oil on your dental floss or toothbrush before you use them, you can combat the bacteria that are damaging your breath.

Cineole In Cardamom

Cineole is very effective at battling odor-causing bacteria. The richest source of cineole can be found in cardamom. The seeds found in cardamom act like a powerful antiseptic that can freshen your mouth. It is safe to chew on these seeds for a short while and then spit them out.

Eucalyptus Leaves

Another rich source of cineole can be found in eucalyptus leaves. The main ingredient of many commercial mouthwashes is the compound eucalyptol which is derived from eucalyptus oil. These mouthwashes also contain alcohol which is required to dissolve the eucalyptol. This can be problematic because alcohol can dry your mouth which can worsen halitosis. Instead of using commercial mouthwashes, you could try chewing on eucalyptus leaves.

Final Thoughts

The safety of a bad breath solution should be a concern to anyone uses one. The average person will use one of these products at least three times a day so the potential harm it does to his or her body should be a concern. Hopefully, the various remedies mentioned above about using herbs as a natural method for eliminating bad breath can give you the help that you are looking for. If you use herbs, you can breathe easier because you will not be damaging your body.

Common Causes Of Chronic Bad Breath

Chronic bad breath (or halitosis) is a health condition characterized by prolonged foul-smelling breath. Some effective bad breath solution ideas would be a godsend for people with chronic bad breath. This condition can ruin your social life. Often it is caused by periodontal diseases. The onset of these diseases is triggered by the liquids you drink, foods you eat or anything you put in your mouth that can cause halitosis such as onions or tobacco products. It can also occur when you miss brushing and flossing your teeth after each meal or when you do not clean your teeth and tongue as much as you should.

Since halitosis-causing bacteria can often be found in a dirty mouth, people who put less care on their oral hygiene are often the carrier of this health condition. This concludes that one of the major reasons why people have chronic bad breath is because they have poor oral hygiene.

How does poor oral hygiene instigate the onset of bad breath?

Poor oral hygiene means that you are not cleaning your mouth the mouth as often as you should.

We emphasize the word 'mouth' because there is the common notion that halitosis begins with unclean teeth. As was mentioned, bad breath is caused by bacteria found in a dry mouth. The distinct rank odor is caused by volatile sulfur compounds (VSCs). They are produced when anaerobic bacteria breeding on the surface of the tongue, in between teeth, and the spaces of the tongue break down sugar and protein at a really fast rate. This is the reason why you should clean the entire mouth and not just your teeth. You should also avoid sugar foods such as breakfast cereals and thin Eggo style waffles.

Most dentists recommend that you brush your teeth twice a day, use dental floss or some other type of inter-dental brush once a day, and use an oral antiseptic with a safe level of alcohol content. A regular visit to your dentist would also keep your oral cavity healthy as well.

Some other reasons why people suffer from chronic halitosis includes having a diet that consists of food and drinks that either degrade the quality of air you breathe or help produce more bacteria inside your mouth.

One example is dairy product. At first there you can argue that dairy products are rich in protein. But this is where the problem begins. Bacteria in the mouth break down protein to produce VSCs. And the more protein in your mouth, the more VSCs created. It should be clear though that you should not completely eliminate diary products but if you have chronic bad breath, try to reduce your intake and clean your mouth immediately after eating or drinking any dairy product.

Coffee is another liquid that can contribute to chronic bad breath. This is because coffee contains acid that reduces the oxygenation in your mouth. This will result in the increase of the production of halitosis-causing bacteria.

Candy, mints, gums, soft drinks, doughnuts, cereals or any other products that contain a lot of sugar can also supply the bacteria that produces VSCs.

Several spices such as garlic and onion contain pungent oil that when digested, is mixed through the bloodstream and expelled by the lungs and through the mouth creating nasty-smelling breath.

Using alcohol-based mouthwash often bring bad result than good. Since alcohol causes the mouth to try, and bacteria thrives on try mouth, VSCs can easily breed and cause chronic bad breath.

Why must you know these things?

An effective treatment to a health problem begins by figuring out why it occurs in the first place. In this case, knowing the most common causes of chronic bad breath will make it easier to deal with.

Eliminate Bad Breath With Good Oral Hygiene

Fortunately, there are many bad breath solution ideas that will help you get rid of your bad breath (also known as halitosis). However, you must first find out if you have halitosis. Many people find it difficult figuring out if they have bad breath. More often than not, exhaling towards cupped hands will not help you determine if you have bad breath. Do you wonder why? This is because your mouth and nose are connected in some way near the back of your mouth. And by nature, our noses have a tendency to filter out background odors. Therefore, we cannot easily determine if our breath smells awful.

Now, you must also figure out what conditions cause your breath to have an unpleasant odor. While there may be a high variability in the causes, they all still boil down to the bacteria found in our mouths.

There are many foods and beverages that can make your breath stink. Some foods will leave a trace odor in your mouth while other foods will raise the acidity level. Smoking cigarettes or cigars will also make your breath smell unpleasant. Aside from ruining your breath, harmful substances such as nicotine, tar and odor-producing compounds can accumulate in the soft tissues of your mouth and area surrounding your teeth.

Alternatively, there are several dental conditions that can cause your breath to smell worse. The putrefaction of the teeth can create an optimal environment for the growth of 'bad' bacteria. Therefore, a person who has problems with tooth decay are more likely to have horrible-smelling breath than someone who has a healthy set of teeth.

Now that you know what causes your bad breath you may wonder are there any effective bad breath solutions for this embarrassing condition?

The simple answer is to locate the main source of the problem and treat it. If the issue is the accumulation of 'bad' bacteria in your mouth, then you find a treatment that will address this cause.

Using an antibiotic is always a good option, but they are very rarely used to eliminate the symptoms of halitosis. The reason being that sulfur-producing oral bacteria can eventually become immune to the effects of an antibiotic. Therefore, you will move from one dose to another without actually alleviating the symptoms of your condition. So you must go after a treatment with long-lasting effects.

Practicing proper dental hygiene each day is the easiest solution. You will not only have a great set of teeth but you will also prevent 'bad' bacteria and food particles from accumulating in your mouth and developing a nasty odor.

Dental plaque is often the culprit since a lot of bacteria can be found hiding there. These can best be removed by using dental floss that will dig into the deepest crevices of your teeth.

A professional dental cleaning can also do the job. Often, only brushing and flossing will not be enough as a proper daily routine is difficult to keep up with. Eventually, your teeth will accumulate enough plaque and dirt, that lie nearest to the bottom of the gums, to cause you problems.

The tongue is also a breeding ground for sulfur-producing oral bacteria. You can tell if your tongue is the problem if you have a metallic taste in your mouth and there is a white or yellowish film on the surface of your tongue. There are specialized tongue scrapers on the market that will remove the film on your tongue.

The truth of the matter is that symptoms of halitosis can be alleviated by practicing proper oral hygiene that promotes both the health and cleanliness of your teeth and gums.

Natural Ways To Get Rid Of Bad Breath

Having halitosis is just a bad scenario to be in. There is no doubt concerning it. Yet the best thing about this is that it could be treated naturally. Exactly how do you do that? Learn more about these bad breath solution ideas by reading the details listed below.

Natural Ways To Get Rid Of Bad Breath

1. Brushing your teeth is so crucial due to the fact that it will certainly keep your teeth nice and clean by getting rid of the food fragments left from your previous meal. Dentists suggest that you brush your teeth at the very least two times per day. Additionally you ought to change your toothbrush at least every three months.

2. Make use of a dentist recommended tongue scraper to keep your tongue clean. This is very important considering that a great deal of bacteria could be found on your tongue. If you make use of a tooth brush, make certain that you brush your tongue at least ten times from front to back. A spoon could be a great option for cleaning your tongue and also will certainly provide you excellent outcomes. 3. Try to use floss and as well as mouthwash. Routinely cleaning your teeth could not cover the whole area of your teeth so you should utilize floss after every meal as well as mouthwash. Ideally, stay clear of commercial mouthwashes which contain way too much alcohol. Alcohol will completely dry out your mouth. Dry mouth is where bacteria can grow which can lead to halitosis.

4. See your dentist to deal with your dental troubles. Foul-smelling breath is often due to plaque as well as tooth cavities. Allow your dentist to look after your dentures to eliminate your tooth decay.

5. Try eating vegetables, fruits and eating other low fat foods. Vegetables and fruits such as celery, use, carrot, cucumber, and also alike tidy your mouth naturally. Low fat food will keep you far away from those foods that can cause you to have nasty breath. Likewise, don't eat foods such as red onion and also garlic. They have oil that when absorbed will certainly be blended with the blood stream and also generates foul breath.

6. Aloe vera and also fresh parsley could treat foul breath because they contain natural antibiotics that sweeten as well as clean your breath. Eat fresh parsley as usually as you can. (Eating boosts spit manufacturing and also circulation, therefore eating additionally aids heal foul-smelling breath.) Aloe vera on the various other hand could be made as mouth wash. Mix 2 tsp. of aloe vera juice to 24 ounces of water and also gurgle it in your mouth. Cloves, cinnamon, incense, rosemary, basil, thyme, and also mint fallen leaves are eaten to heal foul breath. 7. One all-natural remedy for halitosis is consuming lots of water. Foul-smelling breath is due to anaerobic microorganisms that break down sugar and also healthy protein right into VSCs or unpredictable sulfur substances. This is why you should avoid sugary foods such as breakfast cereals and thin waffles. The VSCs are accountable to the nasty odor appearing of your mouth. If drying out of the mouth could be lessened by cleaning it off on a regular basis by consuming ample water, the flourishing of microorganisms on your mouth is decreased, therefore treating foul-smelling breath.

8. Give up cigarette smoking. Tobacco items add to foul-smelling breath. Smoking tobacco likewise triggers some conditions understood to identify themselves by creating halitosis. Such conditions consist of kidney failure, liver failure, and also lung infection. To stop smoking cigarettes implies decreasing the opportunities of creating any one of these conditions along with foul breath.

9. Create your own personal toothpaste. All you have to do is mix three parts baking soda with 1 part salt. Place it on your toothbrush and clean your teeth like you usually do. Over the next few days or weeks your halitosis will be history plus you will have whiter teeth, and also a little bit of money that you have saved.

10. Go to the grocery store and buy some cloves or fennel seeds. They have antiseptic qualities that can combat the bacteria causing your bad breath. Buy some green herbs such as parsley, basil, mint, or cilantro and chew on them. They contain chlorophyll which can neutralize odors. Chew on some lemon or orange slices to freshen your breath up. They contain citric acid which can generate the saliva that will help you combat your halitosis.

Healing halitosis naturally is very easy with these ideas. And also the very best feature of these is that, you do not have so invest a lot merely to get rid of that awful smell appearing of your mouth.