What Causes Bad Breath?
You can get bad breath after having a meal or drinking a beverage such as alcohol or coffee. The halitosis results from the residues from eating or drinking that become attached to the mucus in the mouth. This activity can breed the 'bad' bacteria that lead to bad breath.
Water
One of the most effective
bad breath solution ideas can be found in your home right now and is safe for both adults and kids. I am referring to water. Water can be used to flush out the bacteria in your mouth. Drinking water is especially important during breakfast, lunch, dinner and while having snacks. You should try to drink about 8 glasses of water throughout the day.
How Can You Make Sure That Your Water Is Not Making Your Breath Worse?
If water is going to be the way you eliminate your bad breath, then make sure that the water does not contain any harmful chemicals. Unfortunately, there are water sources in the United States and other parts of the world that contain substances that can make your breath worse. To ensure that your water is safe for drinking, you should buy something that will eliminate the contaminants in your water. Filtered water will be clean and taste fresher and crisper. There are filters available that attach directly to your faucet and it will do an effective job of filtering the contaminants out. There are also water bottles and pitchers that can filter out the contaminants out as well. Brita, DuPont and PUR have good reputations for making great filters. If you want to buy a filter, you can expect to see retail prices between $30 and $50. Bottled water is a good choice if you are on the go and you need something to clean your breath up.
What Other All Natural Cures For Halitosis Are There?
Citrus Fruits
Another natural cure for bad breath can be found in citrus fruits such as limes, oranges, and lemons. Adding citrus fruits to your diet can stimulate the production of saliva. Saliva plays an important role in preventing bad bacteria from multiplying because saliva can help keep your mouth acidic and moist.
Best Herbs For Bad Breath
The chlorophyll found in herbs such as parsley, basil, coriander (also known as cilantro), dill, tarragon, chervil and wintergreen will place an aromatic smell in your lungs which will clean up your breath and it will also detoxify your digestive system and eliminate the toxins that are causing your halitosis.
Brush Your Teeth
You should try to use a toothbrush and toothpaste to ensure that your teeth and cheeks are free of any food particles that are left in your mouth after eating. You can also purchase a tongue scraper to make certain that there isn't anything left on your tongue.
Dental Floss
You should also use dental floss to eliminate any food stuck in the hard to reach places in your teeth as well. You can place some a few drops of tea tree oil on the dental floss to eliminate the bad bacteria in your teeth. Tea tree oil is toxic so do not swallow it.
