Fortunately, there are many bad breath solution ideas that will help you get rid of your bad breath (also known as halitosis). However, you must first find out if you have halitosis. Many people find it difficult figuring out if they have bad breath. More often
than not, exhaling towards cupped hands will not help you determine if you have bad breath. Do you wonder why? This is because your mouth and nose are connected in some way near the back of your mouth. And by nature, our noses have a tendency to filter out background odors. Therefore, we cannot easily determine if our breath smells awful.
Now, you must also figure out what
conditions cause your breath to have an unpleasant odor. While there
may be a high variability in the causes, they all still boil down to
the bacteria found in our mouths.
There are many foods and beverages that
can make your breath stink. Some foods will leave a trace odor in
your mouth while other foods will raise the acidity level. Smoking
cigarettes or cigars will also make your breath smell unpleasant.
Aside from ruining your breath, harmful substances such as nicotine,
tar and odor-producing compounds can accumulate in the soft tissues
of your mouth and area surrounding your teeth.
Alternatively, there are several dental
conditions that can cause your breath to smell worse. The
putrefaction of the teeth can create an optimal environment for the
growth of 'bad' bacteria. Therefore, a person who has problems with
tooth decay are more likely to have horrible-smelling breath than
someone who has a healthy set of teeth.
Now that you know what causes your bad
breath you may wonder are there any effective bad breath solutions for this embarrassing
condition?
The simple answer is to locate the main
source of the problem and treat it. If the issue is the accumulation
of 'bad' bacteria in your mouth, then you find a treatment that will
address this cause.
Using an antibiotic is always a good
option, but they are very rarely used to eliminate the symptoms of
halitosis. The reason being that sulfur-producing oral bacteria can
eventually become immune to the effects of an antibiotic. Therefore,
you will move from one dose to another without actually alleviating
the symptoms of your condition. So you must go after a treatment with
long-lasting effects.
Practicing proper dental hygiene each
day is the easiest solution. You will not only have a great set of
teeth but you will also prevent 'bad' bacteria and food particles
from accumulating in your mouth and developing a nasty odor.
Dental plaque is often the culprit
since a lot of bacteria can be found hiding there. These can best be
removed by using dental floss that will dig into the deepest crevices
of your teeth.
A professional dental cleaning can also
do the job. Often, only brushing and flossing will not be enough as a
proper daily routine is difficult to keep up with. Eventually, your
teeth will accumulate enough plaque and dirt, that lie nearest to the
bottom of the gums, to cause you problems.
The tongue is also a breeding ground
for sulfur-producing oral bacteria. You can tell if your tongue is
the problem if you have a metallic taste in your mouth and there is a
white or yellowish film on the surface of your tongue. There are
specialized tongue scrapers on the market that will remove the film
on your tongue.
The truth of the matter is that
symptoms of halitosis can be alleviated by practicing proper oral
hygiene that promotes both the health and cleanliness of your teeth
and gums.
